Spring-Cleaning Vinyas Yoga Workshop: A letting-go flow!
Do you find that you are sometimes caught in a cycle of negative thoughts? That even though you may know in your conscious mind that the thoughts are not true, you keep modifying your behaviour and avoid taking the steps towards a happier and healthier you?
During this two-hour workshop we shall explore, through meditation and movement, our negative thought patterns and work on ways to let this stuff go….in the same way that you would spring-clean your home: we shall spring-clean our self-awareness and emotional baggage, gaining new awareness of key issues that may hold us back; and also those behaviours that we can develop and celebrate to move us forward.
The workshop
will begin with self-reflective meditation, some basic discussion of cognitive behavioural therapy tools to become aware of and rid ourselves of Automatic Negative Thoughts and then move into a vinyasa flow sequence to cement and enhance our new positive thoughts. We finish with blissful relaxation, aromatherapy and massage.
The price is €20 per person and spaces are limited to 15, so please book in advance. Everyone is welcome to attend, beginners and also more advanced yogis!
You should attend if you wish to gain a clear perspective of where you are heading and wish to gain an insight into how you are going to get there. Also you should attend if you simply love yoga and mindful movement.
The workshop takes place upstairs in the beautiful traditional Cypriot stone building which serves as “The Old Coffee Shop” in Maroni Village, Larnaca. Maroni is easily reached via the highway and is approximately 25/30 minutes from Larnaca, 35/40 minutes from Nicosia and 15/20 minutes from Limassol.
Please call Melanie on 9972 9239 if you wish to reserve a space
maroni.life 